Body Circuits and Power Ball

Today, I went to the gym. Yes, the gym. I swear! I have a witness. Shayla and I went to a class at eleven today called Boot Camp Core Ball. Turns out that there used to be a total body circuit training class an hour before ours that was cancelled and they decided to combine the two. Good Lord, I nearly passed out after the warmup. I am still in one piece though and Operation Santorini (look good in a bikini) forges onward. We did two one minute stations of lifting or crunches or lunges (w/ weights) and then switched to a minute of cardio workout with sprints or stepping or jumping jacks. This we cycled through about five or six times. AFTER THAT we had to switch to the stability ball!!! Thank goodness our instructor was wonderful - pushy but not demanding. She encouraged us to push ourselves while not being mean or forceful but rather totally understanding and constructive. It ended up being a really good experience even though I was hating it at the time. So glad I had Shayla with me, otherwise I probably would have freaked out at the circuits and left! We are going to another class tomorrow. Wish me luck!

Motivation--->
 No more of this kind of thing                          Because of this

Haha we'll see how long that last dear readers!

You know you love me. 

XOXO, Gaelic Girl